BMR Calculator
Calculate your Basal Metabolic Rate (BMR) using Mifflin-St Jeor equation.
On-Device
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About BMR Calculator
BMR Calculator estimates the number of calories your body needs at rest using the Mifflin-St Jeor equation. It forms the foundation for calculating daily calorie needs.
How to use BMR Calculator
- Enter your age, weight, height, and gender.
- Click calculate.
- View your basal metabolic rate.
- Use result to plan calorie intake.
Use cases for BMR Calculator
- Determining baseline calorie needs.
- Weight loss or gain planning.
- Understanding metabolism.